Danish pastry, cheese
FDC ID: 172754
At a glance
Danish pastry, cheese is a high-calorie food in the Baked Products category, providing 374 kcal per 100g. Each 100g supplies 8g of protein, 21.9g of fat, 37.2g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (34% of the Daily Value), total fat (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
8
g
Total Fat
21.9
g
Total Carbohydrate
37.2
g
Dietary Fiber
1
g
Nutrition profile of Danish pastry, cheese
Danish pastry, cheese provides about 374 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Danish pastry, cheese
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 21.9 g | 6.2 g |
| Carbs | 37.2 g | 10.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 31.40 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 21.90 g | 28.1% | |
| Total Carbohydrate | 37.20 g | 13.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 417 mg | 18.1% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.35 mg | 15.3% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 34 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 2 mg | 12.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in Danish pastry, cheese per 100g?
Danish pastry, cheese has 374 kcal (calories) per 100g.
What are the macros in Danish pastry, cheese?
Per 100g, Danish pastry, cheese provides 8g protein, 21.9g fat, 37.2g carbohydrates.
What vitamins and minerals does Danish pastry, cheese provide?
Per 100g, Danish pastry, cheese is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 34% of the Daily Value), Total Fat (about 28% of the Daily Value).
What is the source of this nutrition data for Danish pastry, cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)