Pastry, Pastelitos de Guava (guava pastries)
FDC ID: 167528
At a glance
Pastry, Pastelitos de Guava (guava pastries) is a high-calorie food in the Baked Products category, providing 379 kcal per 100g. Each 100g supplies 5.5g of protein, 18.5g of fat, 47.8g of carbohydrates. It is an especially good source of selenium (32% of the Daily Value), total fat (24% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
5.5
g
Total Fat
18.5
g
Total Carbohydrate
47.8
g
Dietary Fiber
2.2
g
Nutrition profile of Pastry, Pastelitos de Guava (guava pastries)
Pastry, Pastelitos de Guava (guava pastries) provides about 379 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Niacin 16%supports energy metabolism and skin/mucosal health
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 18.5 g | 5.2 g |
| Carbs | 47.8 g | 13.5 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 27.26 g | — | |
| Protein | 5.48 g | 11.0% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 18.50 g | 23.7% | |
| Total Carbohydrate | 47.76 g | 17.4% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 231 mg | 10.0% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.27 mg | 11.5% | |
| Selenium | 17.50 μg | 31.8% | |
| Vitamin E | 0.95 mg | 6.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.12 mg | 9.0% | |
| Niacin | 2.49 mg | 15.6% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin C | 12.50 mg | 13.9% |
Frequently Asked Questions
How many calories does 100g of Pastry, Pastelitos de Guava (guava pastries) have?
Pastry, Pastelitos de Guava (guava pastries) has 379 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pastry, Pastelitos de Guava (guava pastries)?
Per 100g, Pastry, Pastelitos de Guava (guava pastries) provides 5.5g protein, 18.5g fat, 47.8g carbohydrates.
What nutrients is Pastry, Pastelitos de Guava (guava pastries) high in?
Per 100g, Pastry, Pastelitos de Guava (guava pastries) is a notable source of Selenium (about 32% of the Daily Value), Total Fat (about 24% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Pastry, Pastelitos de Guava (guava pastries)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)