Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
FDC ID: 172939
At a glance
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) is a high-calorie food in the Sausages and Luncheon Meats category, providing 313 kcal per 100g. Each 100g supplies 13.3g of protein, 27.6g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), sodium (51% of the Daily Value), total fat (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
13.3
g
Total Fat
27.6
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) provides about 313 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 313 kcal | 89 kcal | 266 kcal | 354 kcal |
| Protein | 13.3 g | 3.8 g | 11.3 g | 15.0 g |
| Fat | 27.6 g | 7.8 g | 23.5 g | 31.2 g |
| Carbs | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 53.91 g | — | |
| Protein | 13.28 g | 26.6% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 27.61 g | 35.4% | |
| Total Carbohydrate | 1.92 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1173 mg | 51.0% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 1.96 mg | 17.8% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 13.90 μg | 25.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.19 mg | 16.1% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 2.85 mg | 17.8% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 1.57 μg | 65.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, smoked link sausage, pork and beef (nonfat dry milk added) have?
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 313 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, smoked link sausage, pork and beef (nonfat dry milk added)?
Per 100g, Sausage, smoked link sausage, pork and beef (nonfat dry milk added) provides 13.3g protein, 27.6g fat, 1.9g carbohydrates.
How many calories are in 3 oz of Sausage, smoked link sausage, pork and beef (nonfat dry milk added)?
A 3 oz (85g) serving of Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has about 266 kcal and 11.3g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, smoked link sausage, pork and beef (nonfat dry milk added) high in?
Per 100g, Sausage, smoked link sausage, pork and beef (nonfat dry milk added) is a notable source of Vitamin B12 (about 65% of the Daily Value), Total Fat (about 35% of the Daily Value), Protein (about 27% of the Daily Value).
Is Sausage, smoked link sausage, pork and beef (nonfat dry milk added) high in sodium?
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) contains 1173mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, smoked link sausage, pork and beef (nonfat dry milk added)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)