Ostrich, tip trimmed, raw

Name: Ostrich, tip trimmed, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172846

Poultry Products

At a glance

Ostrich, tip trimmed, raw is a moderate-calorie food in the Poultry Products category, providing 114 kcal per 100g. Each 100g supplies 21.9g of protein, 2.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (208% of the Daily Value), selenium (64% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

114

kcal

Protein

21.9

Total Fat

2.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Ostrich, tip trimmed, raw

Ostrich, tip trimmed, raw provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 208%is essential for red blood cell formation and nerve function
Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Zinc 34%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	114 kcal	32 kcal	97 kcal	129 kcal
Protein	21.9 g	6.2 g	18.6 g	24.7 g
Fat	2.3 g	0.7 g	2.0 g	2.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	114 kcal	5.7%
Water	76.12 g	—
Protein	21.85 g	43.7%
Cholesterol	72 mg	24.0%
Total Fat	2.30 g	2.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	67 mg	2.9%
Potassium	310 mg	6.6%
Calcium	5 mg	0.4%
Magnesium	22 mg	5.2%
Phosphorus	213 mg	17.0%
Iron	2.86 mg	15.9%
Zinc	3.74 mg	34.0%
Copper	0.14 mg	15.2%
Manganese	0.02 mg	0.8%
Selenium	35.20 μg	64.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.20 mg	1.3%
Thiamin	0.20 mg	16.3%
Riboflavin	0.29 mg	22.2%
Niacin	4.73 mg	29.6%
Vitamin B6	0.51 mg	30.2%
Vitamin B12	4.98 μg	207.5%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Ostrich, tip trimmed, raw per 100g?

Ostrich, tip trimmed, raw has 114 kcal (calories) per 100g.

What are the macros in Ostrich, tip trimmed, raw?

Per 100g, Ostrich, tip trimmed, raw provides 21.9g protein, 2.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Ostrich, tip trimmed, raw?

A 3 oz (85g) serving of Ostrich, tip trimmed, raw has about 97 kcal and 18.6g of protein, converted from the per-100g USDA values.

Is Ostrich, tip trimmed, raw high in protein?

Yes — Ostrich, tip trimmed, raw provides 21.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Ostrich, tip trimmed, raw provide?

Per 100g, Ostrich, tip trimmed, raw is a notable source of Vitamin B12 (about 208% of the Daily Value), Selenium (about 64% of the Daily Value), Protein (about 44% of the Daily Value).

What is the source of this nutrition data for Ostrich, tip trimmed, raw?

These per-100g values come from USDA FoodData Central (public domain).

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