Tomatoes, sun-dried, packed in oil, drained
FDC ID: 169384
At a glance
Tomatoes, sun-dried, packed in oil, drained is a calorie-dense food in the Vegetables and Vegetable Products category, providing 213 kcal per 100g. Each 100g supplies 5.1g of protein, 14.1g of fat, 23.3g of carbohydrates. It is an especially good source of copper (53% of the Daily Value), potassium (33% of the Daily Value), riboflavin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
213
kcal
Protein
5.1
g
Total Fat
14.1
g
Total Carbohydrate
23.3
g
Dietary Fiber
5.8
g
Nutrition profile of Tomatoes, sun-dried, packed in oil, drained
Tomatoes, sun-dried, packed in oil, drained provides about 213 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 53%aids iron use and the formation of red blood cells and collagen
- Potassium 33%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 213 kcal | 60 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 23.3 g | 6.6 g |
| Fiber | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 213 kcal | 10.7% | |
| Water | 53.83 g | — | |
| Protein | 5.06 g | 10.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.08 g | 18.1% | |
| Total Carbohydrate | 23.33 g | 8.5% | |
| Dietary Fiber | 5.80 g | 20.7% | |
| Sodium | 266 mg | 11.6% | |
| Potassium | 1565 mg | 33.3% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.47 mg | 52.6% | |
| Manganese | 0.47 mg | 20.3% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.19 mg | 16.1% | |
| Riboflavin | 0.38 mg | 29.5% | |
| Niacin | 3.63 mg | 22.7% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tomatoes, sun-dried, packed in oil, drained have?
Tomatoes, sun-dried, packed in oil, drained has 213 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomatoes, sun-dried, packed in oil, drained?
Per 100g, Tomatoes, sun-dried, packed in oil, drained provides 5.1g protein, 14.1g fat, 23.3g carbohydrates.
What nutrients is Tomatoes, sun-dried, packed in oil, drained high in?
Per 100g, Tomatoes, sun-dried, packed in oil, drained is a notable source of Copper (about 53% of the Daily Value), Potassium (about 33% of the Daily Value), Riboflavin (about 30% of the Daily Value).
What is the source of this nutrition data for Tomatoes, sun-dried, packed in oil, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)