Ostrich, oyster, raw
FDC ID: 174487
At a glance
Ostrich, oyster, raw is a moderate-calorie food in the Poultry Products category, providing 125 kcal per 100g. Each 100g supplies 21.6g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (205% of the Daily Value), selenium (62% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
21.6
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, oyster, raw
Ostrich, oyster, raw provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 205%is essential for red blood cell formation and nerve function
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 125 kcal | 35 kcal | 106 kcal | 141 kcal |
| Protein | 21.6 g | 6.1 g | 18.3 g | 24.4 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 75.62 g | — | |
| Protein | 21.55 g | 43.1% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 3.67 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 3.86 mg | 21.4% | |
| Zinc | 3.59 mg | 32.6% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 33.80 μg | 61.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.19 mg | 16.2% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 4.67 mg | 29.2% | |
| Vitamin B6 | 0.51 mg | 29.8% | |
| Vitamin B12 | 4.91 μg | 204.6% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ostrich, oyster, raw have?
Ostrich, oyster, raw has 125 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ostrich, oyster, raw?
Per 100g, Ostrich, oyster, raw provides 21.6g protein, 3.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, oyster, raw?
A 3 oz (85g) serving of Ostrich, oyster, raw has about 106 kcal and 18.3g of protein, converted from the per-100g USDA values.
Is Ostrich, oyster, raw a good source of protein?
Yes — Ostrich, oyster, raw provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Ostrich, oyster, raw high in?
Per 100g, Ostrich, oyster, raw is a notable source of Vitamin B12 (about 205% of the Daily Value), Selenium (about 62% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Ostrich, oyster, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)