Bockwurst, pork, veal, raw
FDC ID: 171619
At a glance
Bockwurst, pork, veal, raw is a high-calorie food in the Sausages and Luncheon Meats category, providing 301 kcal per 100g. Each 100g supplies 14.0g of protein, 25.9g of fat, 3.0g of carbohydrates. It is an especially good source of vitamin c (78% of the Daily Value), vitamin b12 (36% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
14.0
g
Total Fat
25.9
g
Total Carbohydrate
3.0
g
Dietary Fiber
1
g
Nutrition profile of Bockwurst, pork, veal, raw
Bockwurst, pork, veal, raw provides about 301 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 78%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 36%is essential for red blood cell formation and nerve function
- Niacin 35%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 301 kcal | 85 kcal | 256 kcal | 340 kcal |
| Protein | 14.0 g | 4.0 g | 11.9 g | 15.9 g |
| Fat | 25.9 g | 7.3 g | 22.0 g | 29.2 g |
| Carbs | 3.0 g | 0.8 g | 2.5 g | 3.3 g |
| Fiber | 1 g | 0.3 g | 0.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 54.47 g | — | |
| Protein | 14.03 g | 28.1% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 25.87 g | 33.2% | |
| Total Carbohydrate | 2.95 g | 1.1% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 756 mg | 32.9% | |
| Potassium | 270 mg | 5.7% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 2.07 mg | 18.8% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.17 mg | 7.4% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.19 mg | 16.1% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 5.62 mg | 35.1% | |
| Vitamin B6 | 0.38 mg | 22.2% | |
| Vitamin B12 | 0.86 μg | 35.8% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 70.20 mg | 78.0% |
Frequently Asked Questions
How many calories does 100g of Bockwurst, pork, veal, raw have?
Bockwurst, pork, veal, raw has 301 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bockwurst, pork, veal, raw?
Per 100g, Bockwurst, pork, veal, raw provides 14.0g protein, 25.9g fat, 3.0g carbohydrates.
How many calories are in 3 oz of Bockwurst, pork, veal, raw?
A 3 oz (85g) serving of Bockwurst, pork, veal, raw has about 256 kcal and 11.9g of protein, converted from the per-100g USDA values.
What nutrients is Bockwurst, pork, veal, raw high in?
Per 100g, Bockwurst, pork, veal, raw is a notable source of Vitamin C (about 78% of the Daily Value), Vitamin B12 (about 36% of the Daily Value), Niacin (about 35% of the Daily Value).
Is Bockwurst, pork, veal, raw high in sodium?
Bockwurst, pork, veal, raw contains 756mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bockwurst, pork, veal, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)