Pancakes, plain, dry mix, incomplete, prepared
FDC ID: 175008
At a glance
Pancakes, plain, dry mix, incomplete, prepared is a calorie-dense food in the Baked Products category, providing 218 kcal per 100g. Each 100g supplies 7.8g of protein, 7.7g of fat, 28.9g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), phosphorus (25% of the Daily Value), riboflavin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
7.8
g
Total Fat
7.7
g
Total Carbohydrate
28.9
g
Dietary Fiber
1.9
g
Nutrition profile of Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared provides about 218 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 218 kcal | 62 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 7.7 g | 2.2 g |
| Carbs | 28.9 g | 8.2 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 52.90 g | — | |
| Protein | 7.80 g | 15.6% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 7.70 g | 9.9% | |
| Total Carbohydrate | 28.90 g | 10.5% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 505 mg | 22.0% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 313 mg | 25.0% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 70 μg | — | |
| Vitamin A | 71 μgRAE | 7.9% | |
| Thiamin | 0.20 mg | 16.8% | |
| Riboflavin | 0.31 mg | 23.9% | |
| Niacin | 1.23 mg | 7.7% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 25 mg | 500.0% |
Frequently Asked Questions
How many calories does 100g of Pancakes, plain, dry mix, incomplete, prepared have?
Pancakes, plain, dry mix, incomplete, prepared has 218 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pancakes, plain, dry mix, incomplete, prepared?
Per 100g, Pancakes, plain, dry mix, incomplete, prepared provides 7.8g protein, 7.7g fat, 28.9g carbohydrates.
What nutrients is Pancakes, plain, dry mix, incomplete, prepared high in?
Per 100g, Pancakes, plain, dry mix, incomplete, prepared is a notable source of Pantothenic Acid (about 500% of the Daily Value), Phosphorus (about 25% of the Daily Value), Riboflavin (about 24% of the Daily Value).
What is the source of this nutrition data for Pancakes, plain, dry mix, incomplete, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)