Soybeans, mature seeds, sprouted, cooked, steamed
FDC ID: 168460
At a glance
Soybeans, mature seeds, sprouted, cooked, steamed is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 81 kcal per 100g. Each 100g supplies 8.5g of protein, 4.5g of fat, 6.5g of carbohydrates. It is an especially good source of vitamin c (78% of the Daily Value), copper (37% of the Daily Value), manganese (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
8.5
g
Total Fat
4.5
g
Total Carbohydrate
6.5
g
Dietary Fiber
0.8
g
Nutrition profile of Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 78%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 6.5 g | 1.9 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 79.45 g | — | |
| Protein | 8.47 g | 16.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.45 g | 5.7% | |
| Total Carbohydrate | 6.53 g | 2.4% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.33 mg | 36.7% | |
| Manganese | 0.71 mg | 30.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.20 mg | 17.1% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 1.09 mg | 6.8% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 70.60 mg | 78.4% |
Frequently Asked Questions
How many calories does 100g of Soybeans, mature seeds, sprouted, cooked, steamed have?
Soybeans, mature seeds, sprouted, cooked, steamed has 81 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soybeans, mature seeds, sprouted, cooked, steamed?
Per 100g, Soybeans, mature seeds, sprouted, cooked, steamed provides 8.5g protein, 4.5g fat, 6.5g carbohydrates.
What nutrients is Soybeans, mature seeds, sprouted, cooked, steamed high in?
Per 100g, Soybeans, mature seeds, sprouted, cooked, steamed is a notable source of Vitamin C (about 78% of the Daily Value), Copper (about 37% of the Daily Value), Manganese (about 31% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature seeds, sprouted, cooked, steamed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)