Pie, pecan, commercially prepared
FDC ID: 175021
At a glance
Pie, pecan, commercially prepared is a high-calorie food in the Baked Products category, providing 407 kcal per 100g. Each 100g supplies 4.5g of protein, 16.7g of fat, 59.6g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), manganese (31% of the Daily Value), total carbohydrate (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
4.5
g
Total Fat
16.7
g
Total Carbohydrate
59.6
g
Dietary Fiber
2.1
g
Nutrition profile of Pie, pecan, commercially prepared
Pie, pecan, commercially prepared provides about 407 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 407 kcal | 115 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 16.7 g | 4.7 g |
| Carbs | 59.6 g | 16.9 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 18.25 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 16.69 g | 21.4% | |
| Total Carbohydrate | 59.61 g | 21.7% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 275 mg | 12.0% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.18 mg | 20.4% | |
| Manganese | 0.71 mg | 30.9% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 50 μg | — | |
| Vitamin A | 51 μgRAE | 5.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.20 mg | 17.0% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 1.31 mg | 8.2% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 16 mg | 320.0% | |
| Vitamin C | 15.50 mg | 17.2% |
Frequently Asked Questions
How many calories are in Pie, pecan, commercially prepared per 100g?
Pie, pecan, commercially prepared has 407 kcal (calories) per 100g.
What are the macros in Pie, pecan, commercially prepared?
Per 100g, Pie, pecan, commercially prepared provides 4.5g protein, 16.7g fat, 59.6g carbohydrates.
What vitamins and minerals does Pie, pecan, commercially prepared provide?
Per 100g, Pie, pecan, commercially prepared is a notable source of Pantothenic Acid (about 320% of the Daily Value), Manganese (about 31% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value).
What is the source of this nutrition data for Pie, pecan, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)