Muffins, wheat bran, toaster-type with raisins, toasted
FDC ID: 175046
At a glance
Muffins, wheat bran, toaster-type with raisins, toasted is a high-calorie food in the Baked Products category, providing 313 kcal per 100g. Each 100g supplies 5.5g of protein, 9.4g of fat, 55.5g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), selenium (37% of the Daily Value), dietary fiber (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
5.5
g
Total Fat
9.4
g
Total Carbohydrate
55.5
g
Dietary Fiber
8.2
g
Nutrition profile of Muffins, wheat bran, toaster-type with raisins, toasted
Muffins, wheat bran, toaster-type with raisins, toasted provides about 313 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 23%builds bones and teeth and supports energy storage and use
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 313 kcal | 89 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 9.4 g | 2.7 g |
| Carbs | 55.5 g | 15.7 g |
| Fiber | 8.2 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 27 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 9.40 g | 12.1% | |
| Total Carbohydrate | 55.50 g | 20.2% | |
| Dietary Fiber | 8.20 g | 29.3% | |
| Sodium | 527 mg | 22.9% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 284 mg | 22.7% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.43 mg | 18.8% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 56 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Thiamin | 0.20 mg | 17.0% | |
| Riboflavin | 0.29 mg | 22.1% | |
| Niacin | 2.32 mg | 14.5% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 23 mg | 460.0% | |
| Vitamin C | 17.40 mg | 19.3% |
Frequently Asked Questions
How many calories does 100g of Muffins, wheat bran, toaster-type with raisins, toasted have?
Muffins, wheat bran, toaster-type with raisins, toasted has 313 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, wheat bran, toaster-type with raisins, toasted?
Per 100g, Muffins, wheat bran, toaster-type with raisins, toasted provides 5.5g protein, 9.4g fat, 55.5g carbohydrates.
What nutrients is Muffins, wheat bran, toaster-type with raisins, toasted high in?
Per 100g, Muffins, wheat bran, toaster-type with raisins, toasted is a notable source of Pantothenic Acid (about 460% of the Daily Value), Selenium (about 37% of the Daily Value), Dietary Fiber (about 29% of the Daily Value).
What is the source of this nutrition data for Muffins, wheat bran, toaster-type with raisins, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)