French toast, prepared from recipe, made with low fat (2%) milk

Name: French toast, prepared from recipe, made with low fat (2%) milk Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174998

Baked Products

At a glance

French toast, prepared from recipe, made with low fat (2%) milk is a calorie-dense food in the Baked Products category, providing 229 kcal per 100g. Each 100g supplies 7.7g of protein, 10.8g of fat, 25g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), cholesterol (39% of the Daily Value), selenium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

229

kcal

Protein

7.7

Total Fat

10.8

Total Carbohydrate

Nutrition profile of French toast, prepared from recipe, made with low fat (2%) milk

French toast, prepared from recipe, made with low fat (2%) milk provides about 229 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
Thiamin 17%helps convert carbohydrates into energy and supports nerve function
Protein 15%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	229 kcal	65 kcal
Protein	7.7 g	2.2 g
Fat	10.8 g	3.1 g
Carbs	25 g	7.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	229 kcal	11.5%
Water	54.70 g	—
Protein	7.70 g	15.4%
Cholesterol	116 mg	38.7%
Total Fat	10.80 g	13.8%
Total Carbohydrate	25 g	9.1%
Sodium	479 mg	20.8%
Potassium	134 mg	2.9%
Calcium	100 mg	7.7%
Magnesium	17 mg	4.0%
Phosphorus	117 mg	9.4%
Iron	1.67 mg	9.3%
Zinc	0.67 mg	6.1%
Copper	0.06 mg	6.4%
Manganese	0.19 mg	8.2%
Selenium	20.10 μg	36.5%
Retinol	118 μg	—
Vitamin A	124 μgRAE	13.8%
Thiamin	0.20 mg	17.0%
Riboflavin	0.32 mg	24.7%
Niacin	1.63 mg	10.2%
Vitamin B6	0.07 mg	4.4%
Vitamin B12	0.31 μg	12.9%
Folate	43 μg	10.8%
Pantothenic Acid	20 mg	400.0%

Frequently Asked Questions

How many calories are in French toast, prepared from recipe, made with low fat (2%) milk per 100g?

French toast, prepared from recipe, made with low fat (2%) milk has 229 kcal (calories) per 100g.

What are the macros in French toast, prepared from recipe, made with low fat (2%) milk?

Per 100g, French toast, prepared from recipe, made with low fat (2%) milk provides 7.7g protein, 10.8g fat, 25g carbohydrates.

What vitamins and minerals does French toast, prepared from recipe, made with low fat (2%) milk provide?

Per 100g, French toast, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 400% of the Daily Value), Cholesterol (about 39% of the Daily Value), Selenium (about 37% of the Daily Value).

What is the source of this nutrition data for French toast, prepared from recipe, made with low fat (2%) milk?

These per-100g values come from USDA FoodData Central (public domain).

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