Sausage, pork, chorizo, link or ground, raw
FDC ID: 173859
At a glance
Sausage, pork, chorizo, link or ground, raw is a calorie-dense food in the Sausages and Luncheon Meats category, providing 296 kcal per 100g. Each 100g supplies 13.6g of protein, 25.1g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), sodium (34% of the Daily Value), niacin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
13.6
g
Total Fat
25.1
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Sausage, pork, chorizo, link or ground, raw
Sausage, pork, chorizo, link or ground, raw provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 296 kcal | 84 kcal | 252 kcal | 334 kcal |
| Protein | 13.6 g | 3.9 g | 11.6 g | 15.4 g |
| Fat | 25.1 g | 7.1 g | 21.3 g | 28.4 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 54.77 g | — | |
| Protein | 13.63 g | 27.3% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 25.10 g | 32.2% | |
| Total Carbohydrate | 3.78 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 788 mg | 34.3% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 1.68 mg | 15.3% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.09 mg | 4.0% | |
| Selenium | 18.60 μg | 33.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 5.47 mg | 34.2% | |
| Vitamin B6 | 0.31 mg | 18.4% | |
| Vitamin B12 | 2 μg | 83.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, pork, chorizo, link or ground, raw have?
Sausage, pork, chorizo, link or ground, raw has 296 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, pork, chorizo, link or ground, raw?
Per 100g, Sausage, pork, chorizo, link or ground, raw provides 13.6g protein, 25.1g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Sausage, pork, chorizo, link or ground, raw?
A 3 oz (85g) serving of Sausage, pork, chorizo, link or ground, raw has about 252 kcal and 11.6g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, pork, chorizo, link or ground, raw high in?
Per 100g, Sausage, pork, chorizo, link or ground, raw is a notable source of Vitamin B12 (about 83% of the Daily Value), Niacin (about 34% of the Daily Value), Selenium (about 34% of the Daily Value).
Is Sausage, pork, chorizo, link or ground, raw high in sodium?
Sausage, pork, chorizo, link or ground, raw contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, pork, chorizo, link or ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)