Snacks, popcorn, air-popped (Unsalted)
FDC ID: 170246
At a glance
Snacks, popcorn, air-popped (Unsalted) is a high-calorie food in the Snacks category, providing 382 kcal per 100g. Each 100g supplies 12g of protein, 4.2g of fat, 77.9g of carbohydrates. It is an especially good source of dietary fiber (54% of the Daily Value), copper (47% of the Daily Value), manganese (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
12
g
Total Fat
4.2
g
Total Carbohydrate
77.9
g
Dietary Fiber
15.1
g
Nutrition profile of Snacks, popcorn, air-popped (Unsalted)
Snacks, popcorn, air-popped (Unsalted) provides about 382 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 54%supports gut health and slows post-meal blood-sugar spikes
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 12 g | 3.4 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 77.9 g | 22.1 g |
| Fiber | 15.1 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 4.10 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.20 g | 5.4% | |
| Total Carbohydrate | 77.90 g | 28.3% | |
| Dietary Fiber | 15.10 g | 53.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 301 mg | 6.4% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 131 mg | 31.2% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 2.66 mg | 14.8% | |
| Zinc | 3.44 mg | 31.3% | |
| Copper | 0.42 mg | 46.7% | |
| Manganese | 0.94 mg | 41.0% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.20 mg | 16.9% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 1.94 mg | 12.2% | |
| Vitamin B6 | 0.24 mg | 14.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, air-popped (Unsalted) per 100g?
Snacks, popcorn, air-popped (Unsalted) has 382 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, air-popped (Unsalted)?
Per 100g, Snacks, popcorn, air-popped (Unsalted) provides 12g protein, 4.2g fat, 77.9g carbohydrates.
What vitamins and minerals does Snacks, popcorn, air-popped (Unsalted) provide?
Per 100g, Snacks, popcorn, air-popped (Unsalted) is a notable source of Dietary Fiber (about 54% of the Daily Value), Copper (about 47% of the Daily Value), Manganese (about 41% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, air-popped (Unsalted)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)