Ostrich, outside leg, raw
FDC ID: 174484
At a glance
Ostrich, outside leg, raw is a moderate-calorie food in the Poultry Products category, providing 115 kcal per 100g. Each 100g supplies 22.9g of protein, 2.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (217% of the Daily Value), selenium (67% of the Daily Value), protein (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
22.9
g
Total Fat
2.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, outside leg, raw
Ostrich, outside leg, raw provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 217%is essential for red blood cell formation and nerve function
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Ostrich, outside leg, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 115 kcal | 33 kcal | 98 kcal | 130 kcal |
| Protein | 22.9 g | 6.5 g | 19.4 g | 25.8 g |
| Fat | 2.0 g | 0.6 g | 1.7 g | 2.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 75.59 g | — | |
| Protein | 22.86 g | 45.7% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 1.96 g | 2.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 2.65 mg | 14.7% | |
| Zinc | 3.89 mg | 35.4% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 36.60 μg | 66.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.20 mg | 17.1% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 4.95 mg | 30.9% | |
| Vitamin B6 | 0.54 mg | 31.6% | |
| Vitamin B12 | 5.21 μg | 217.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ostrich, outside leg, raw per 100g?
Ostrich, outside leg, raw has 115 kcal (calories) per 100g.
What are the macros in Ostrich, outside leg, raw?
Per 100g, Ostrich, outside leg, raw provides 22.9g protein, 2.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, outside leg, raw?
A 3 oz (85g) serving of Ostrich, outside leg, raw has about 98 kcal and 19.4g of protein, converted from the per-100g USDA values.
Is Ostrich, outside leg, raw high in protein?
Yes — Ostrich, outside leg, raw provides 22.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ostrich, outside leg, raw provide?
Per 100g, Ostrich, outside leg, raw is a notable source of Vitamin B12 (about 217% of the Daily Value), Selenium (about 67% of the Daily Value), Protein (about 46% of the Daily Value).
What is the source of this nutrition data for Ostrich, outside leg, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)