Snacks, tortilla chips, low fat, made with olestra, nacho cheese
FDC ID: 168863
At a glance
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a high-calorie food in the Snacks category, providing 318 kcal per 100g. Each 100g supplies 8.4g of protein, 3.5g of fat, 65.2g of carbohydrates. It is an especially good source of vitamin c (213% of the Daily Value), zinc (31% of the Daily Value), sodium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
8.4
g
Total Fat
3.5
g
Total Carbohydrate
65.2
g
Dietary Fiber
6.4
g
Nutrition profile of Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks, tortilla chips, low fat, made with olestra, nacho cheese provides about 318 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 213%aids collagen formation and iron absorption and is a strong antioxidant
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 65.2 g | 18.5 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 1.66 g | — | |
| Protein | 8.44 g | 16.9% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 3.53 g | 4.5% | |
| Total Carbohydrate | 65.22 g | 23.7% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 705 mg | 30.7% | |
| Potassium | 396 mg | 8.4% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 99 mg | 23.6% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 4.80 mg | 26.7% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.57 mg | 24.8% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.53 mg | 23.5% | |
| Thiamin | 0.21 mg | 17.2% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.30 mg | 8.1% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 191.90 mg | 213.2% |
Frequently Asked Questions
How many calories are in Snacks, tortilla chips, low fat, made with olestra, nacho cheese per 100g?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 318 kcal (calories) per 100g.
What are the macros in Snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Per 100g, Snacks, tortilla chips, low fat, made with olestra, nacho cheese provides 8.4g protein, 3.5g fat, 65.2g carbohydrates.
What vitamins and minerals does Snacks, tortilla chips, low fat, made with olestra, nacho cheese provide?
Per 100g, Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a notable source of Vitamin C (about 213% of the Daily Value), Zinc (about 31% of the Daily Value), Iron (about 27% of the Daily Value).
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese high in sodium?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 705mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, tortilla chips, low fat, made with olestra, nacho cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)