Bread, wheat, sprouted, toasted
FDC ID: 171851
At a glance
Bread, wheat, sprouted, toasted is a calorie-dense food in the Baked Products category, providing 205 kcal per 100g. Each 100g supplies 14.3g of protein, 0g of fat, 36.8g of carbohydrates. It is an especially good source of selenium (59% of the Daily Value), protein (29% of the Daily Value), copper (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
14.3
g
Total Fat
0
g
Total Carbohydrate
36.8
g
Dietary Fiber
5.7
g
Nutrition profile of Bread, wheat, sprouted, toasted
Bread, wheat, sprouted, toasted provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 205 kcal | 58 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 0 g | 0 g |
| Carbs | 36.8 g | 10.4 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 46.61 g | — | |
| Protein | 14.30 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 36.82 g | 13.4% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 515 mg | 22.4% | |
| Potassium | 215 mg | 4.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.23 mg | 25.1% | |
| Selenium | 32.60 μg | 59.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.20 mg | 16.9% | |
| Riboflavin | 0.09 mg | 6.6% | |
| Niacin | 2.53 mg | 15.8% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Bread, wheat, sprouted, toasted have?
Bread, wheat, sprouted, toasted has 205 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, wheat, sprouted, toasted?
Per 100g, Bread, wheat, sprouted, toasted provides 14.3g protein, 0g fat, 36.8g carbohydrates.
What nutrients is Bread, wheat, sprouted, toasted high in?
Per 100g, Bread, wheat, sprouted, toasted is a notable source of Selenium (about 59% of the Daily Value), Protein (about 29% of the Daily Value), Copper (about 25% of the Daily Value).
What is the source of this nutrition data for Bread, wheat, sprouted, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)