Pancakes, plain, prepared from recipe
FDC ID: 175009
At a glance
Pancakes, plain, prepared from recipe is a calorie-dense food in the Baked Products category, providing 227 kcal per 100g. Each 100g supplies 6.4g of protein, 9.7g of fat, 28.3g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), selenium (27% of the Daily Value), riboflavin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
227
kcal
Protein
6.4
g
Total Fat
9.7
g
Total Carbohydrate
28.3
g
Nutrition profile of Pancakes, plain, prepared from recipe
Pancakes, plain, prepared from recipe provides about 227 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 17%is the main mineral in bones and teeth and aids muscle and nerve function
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 227 kcal | 64 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 28.3 g | 8.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 227 kcal | 11.4% | |
| Water | 52.90 g | — | |
| Protein | 6.40 g | 12.8% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 9.70 g | 12.4% | |
| Total Carbohydrate | 28.30 g | 10.3% | |
| Sodium | 439 mg | 19.1% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 219 mg | 16.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 14.90 μg | 27.1% | |
| Retinol | 53 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Thiamin | 0.20 mg | 16.8% | |
| Riboflavin | 0.28 mg | 21.6% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 26 mg | 520.0% |
Frequently Asked Questions
How many calories are in Pancakes, plain, prepared from recipe per 100g?
Pancakes, plain, prepared from recipe has 227 kcal (calories) per 100g.
What are the macros in Pancakes, plain, prepared from recipe?
Per 100g, Pancakes, plain, prepared from recipe provides 6.4g protein, 9.7g fat, 28.3g carbohydrates.
What vitamins and minerals does Pancakes, plain, prepared from recipe provide?
Per 100g, Pancakes, plain, prepared from recipe is a notable source of Pantothenic Acid (about 520% of the Daily Value), Selenium (about 27% of the Daily Value), Riboflavin (about 22% of the Daily Value).
What is the source of this nutrition data for Pancakes, plain, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)