Cookies, chocolate wafers
FDC ID: 172714
At a glance
Cookies, chocolate wafers is a high-calorie food in the Baked Products category, providing 433 kcal per 100g. Each 100g supplies 6.6g of protein, 14.2g of fat, 72.7g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), copper (51% of the Daily Value), manganese (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
433
kcal
Protein
6.6
g
Total Fat
14.2
g
Total Carbohydrate
72.7
g
Dietary Fiber
3.4
g
Nutrition profile of Cookies, chocolate wafers
Cookies, chocolate wafers provides about 433 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 51%aids iron use and the formation of red blood cells and collagen
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 433 kcal | 123 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 14.2 g | 4.0 g |
| Carbs | 72.7 g | 20.6 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 433 kcal | 21.7% | |
| Water | 4.50 g | — | |
| Protein | 6.60 g | 13.2% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 14.20 g | 18.2% | |
| Total Carbohydrate | 72.70 g | 26.4% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 580 mg | 25.2% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 4.01 mg | 22.3% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.46 mg | 51.4% | |
| Manganese | 0.70 mg | 30.3% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.20 mg | 16.9% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 2.86 mg | 17.9% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 39 mg | 780.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Cookies, chocolate wafers per 100g?
Cookies, chocolate wafers has 433 kcal (calories) per 100g.
What are the macros in Cookies, chocolate wafers?
Per 100g, Cookies, chocolate wafers provides 6.6g protein, 14.2g fat, 72.7g carbohydrates.
What vitamins and minerals does Cookies, chocolate wafers provide?
Per 100g, Cookies, chocolate wafers is a notable source of Pantothenic Acid (about 780% of the Daily Value), Copper (about 51% of the Daily Value), Manganese (about 30% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate wafers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)