Muffins, blueberry, toaster-type, toasted
FDC ID: 175045
At a glance
Muffins, blueberry, toaster-type, toasted is a high-calorie food in the Baked Products category, providing 333 kcal per 100g. Each 100g supplies 4.9g of protein, 10.1g of fat, 56.7g of carbohydrates. It is an especially good source of pantothenic acid (1000% of the Daily Value), selenium (34% of the Daily Value), vitamin c (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
4.9
g
Total Fat
10.1
g
Total Carbohydrate
56.7
g
Dietary Fiber
1.9
g
Nutrition profile of Muffins, blueberry, toaster-type, toasted
Muffins, blueberry, toaster-type, toasted provides about 333 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 10.1 g | 2.9 g |
| Carbs | 56.7 g | 16.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 26.40 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 10.10 g | 12.9% | |
| Total Carbohydrate | 56.70 g | 20.6% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 444 mg | 19.3% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.47 mg | 20.4% | |
| Selenium | 18.70 μg | 34.0% | |
| Retinol | 101 μg | — | |
| Vitamin A | 101 μgRAE | 11.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Thiamin | 0.20 mg | 17.0% | |
| Riboflavin | 0.28 mg | 21.4% | |
| Niacin | 1.93 mg | 12.1% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 50 mg | 1000.0% | |
| Vitamin C | 20.80 mg | 23.1% |
Frequently Asked Questions
How many calories are in Muffins, blueberry, toaster-type, toasted per 100g?
Muffins, blueberry, toaster-type, toasted has 333 kcal (calories) per 100g.
What are the macros in Muffins, blueberry, toaster-type, toasted?
Per 100g, Muffins, blueberry, toaster-type, toasted provides 4.9g protein, 10.1g fat, 56.7g carbohydrates.
What vitamins and minerals does Muffins, blueberry, toaster-type, toasted provide?
Per 100g, Muffins, blueberry, toaster-type, toasted is a notable source of Pantothenic Acid (about 1000% of the Daily Value), Selenium (about 34% of the Daily Value), Vitamin C (about 23% of the Daily Value).
What is the source of this nutrition data for Muffins, blueberry, toaster-type, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)