Pork, fresh, composite of separable fat, with added solution, raw
FDC ID: 169179
At a glance
Pork, fresh, composite of separable fat, with added solution, raw is a high-calorie food in the Pork Products category, providing 508 kcal per 100g. Each 100g supplies 9.3g of protein, 52.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (67% of the Daily Value), vitamin b12 (61% of the Daily Value), cholesterol (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
508
kcal
Protein
9.3
g
Total Fat
52.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw provides about 508 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 61%is essential for red blood cell formation and nerve function
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 20%supports energy metabolism and skin/mucosal health
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, composite of separable fat, with added solution, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 508 kcal | 144 kcal | 432 kcal | 574 kcal |
| Protein | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Fat | 52.3 g | 14.8 g | 44.5 g | 59.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 508 kcal | 25.4% | |
| Water | 38.32 g | — | |
| Protein | 9.27 g | 18.5% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 52.33 g | 67.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.20 mg | 17.0% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 3.23 mg | 20.2% | |
| Vitamin B6 | 0.28 mg | 16.2% | |
| Vitamin B12 | 1.47 μg | 61.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, composite of separable fat, with added solution, raw have?
Pork, fresh, composite of separable fat, with added solution, raw has 508 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, composite of separable fat, with added solution, raw?
Per 100g, Pork, fresh, composite of separable fat, with added solution, raw provides 9.3g protein, 52.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, composite of separable fat, with added solution, raw?
A 3 oz (85g) serving of Pork, fresh, composite of separable fat, with added solution, raw has about 432 kcal and 7.9g of protein, converted from the per-100g USDA values.
What nutrients is Pork, fresh, composite of separable fat, with added solution, raw high in?
Per 100g, Pork, fresh, composite of separable fat, with added solution, raw is a notable source of Total Fat (about 67% of the Daily Value), Vitamin B12 (about 61% of the Daily Value), Cholesterol (about 28% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, composite of separable fat, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)