Succotash, (corn and limas), raw
FDC ID: 169300
At a glance
Succotash, (corn and limas), raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 99 kcal per 100g. Each 100g supplies 5.0g of protein, 1.0g of fat, 19.6g of carbohydrates. It is an especially good source of manganese (30% of the Daily Value), copper (21% of the Daily Value), thiamin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
5.0
g
Total Fat
1.0
g
Total Carbohydrate
19.6
g
Dietary Fiber
3.8
g
Nutrition profile of Succotash, (corn and limas), raw
Succotash, (corn and limas), raw provides about 99 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 19.6 g | 5.6 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 73.10 g | — | |
| Protein | 5.03 g | 10.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.02 g | 1.3% | |
| Total Carbohydrate | 19.59 g | 7.1% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 369 mg | 7.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.19 mg | 20.7% | |
| Manganese | 0.69 mg | 29.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 1.59 mg | 9.9% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Succotash, (corn and limas), raw have?
Succotash, (corn and limas), raw has 99 kcal (calories) per 100g.
How much protein, fat, and carbs are in Succotash, (corn and limas), raw?
Per 100g, Succotash, (corn and limas), raw provides 5.0g protein, 1.0g fat, 19.6g carbohydrates.
What nutrients is Succotash, (corn and limas), raw high in?
Per 100g, Succotash, (corn and limas), raw is a notable source of Manganese (about 30% of the Daily Value), Copper (about 21% of the Daily Value), Thiamin (about 17% of the Daily Value).
What is the source of this nutrition data for Succotash, (corn and limas), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)