Pork, fresh, variety meats and by-products, tail, raw
FDC ID: 168291
At a glance
Pork, fresh, variety meats and by-products, tail, raw is a high-calorie food in the Pork Products category, providing 378 kcal per 100g. Each 100g supplies 17.8g of protein, 33.5g of fat, 0g of carbohydrates. It is an especially good source of total fat (43% of the Daily Value), vitamin b12 (37% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
17.8
g
Total Fat
33.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, tail, raw
Pork, fresh, variety meats and by-products, tail, raw provides about 378 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 37%is essential for red blood cell formation and nerve function
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, variety meats and by-products, tail, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 378 kcal | 107 kcal | 321 kcal | 427 kcal |
| Protein | 17.8 g | 5.0 g | 15.1 g | 20.1 g |
| Fat | 33.5 g | 9.5 g | 28.5 g | 37.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 46.05 g | — | |
| Protein | 17.75 g | 35.5% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 33.50 g | 42.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 2.31 mg | 21.0% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0.88 μg | 36.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, tail, raw have?
Pork, fresh, variety meats and by-products, tail, raw has 378 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, tail, raw?
Per 100g, Pork, fresh, variety meats and by-products, tail, raw provides 17.8g protein, 33.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, tail, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, tail, raw has about 321 kcal and 15.1g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, tail, raw a good source of protein?
Yes — Pork, fresh, variety meats and by-products, tail, raw provides 17.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, variety meats and by-products, tail, raw high in?
Per 100g, Pork, fresh, variety meats and by-products, tail, raw is a notable source of Total Fat (about 43% of the Daily Value), Vitamin B12 (about 37% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, tail, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)