Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
FDC ID: 173736
At a glance
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is a moderate-calorie food in the Legumes and Legume Products category, providing 136 kcal per 100g. Each 100g supplies 9.3g of protein, 0.5g of fat, 24.5g of carbohydrates. It is an especially good source of folate (52% of the Daily Value), dietary fiber (31% of the Daily Value), copper (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
9.3
g
Total Fat
0.5
g
Total Carbohydrate
24.5
g
Dietary Fiber
8.6
g
Nutrition profile of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 52%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 24.5 g | 6.9 g |
| Fiber | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 64.65 g | — | |
| Protein | 9.34 g | 18.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 24.46 g | 8.9% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 387 mg | 8.2% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 0.37 mg | 16.1% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.07 mg | 5.3% | |
| Niacin | 0.52 mg | 3.2% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 207 μg | 51.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt have?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 136 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Per 100g, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt provides 9.3g protein, 0.5g fat, 24.5g carbohydrates.
What nutrients is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt high in?
Per 100g, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is a notable source of Folate (about 52% of the Daily Value), Dietary Fiber (about 31% of the Daily Value), Copper (about 26% of the Daily Value).
What is the source of this nutrition data for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)