Zwieback
FDC ID: 171372
At a glance
Zwieback is a high-calorie food in the Baby Foods category, providing 426 kcal per 100g. Each 100g supplies 10.1g of protein, 9.7g of fat, 74.2g of carbohydrates. It is an especially good source of pantothenic acid (1340% of the Daily Value), selenium (52% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
10.1
g
Total Fat
9.7
g
Total Carbohydrate
74.2
g
Dietary Fiber
2.5
g
Nutrition profile of Zwieback
Zwieback provides about 426 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Zwieback
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 426 kcal | 121 kcal |
| Protein | 10.1 g | 2.9 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 74.2 g | 21.0 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 4.50 g | — | |
| Protein | 10.10 g | 20.2% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 9.70 g | 12.4% | |
| Total Carbohydrate | 74.20 g | 27.0% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 227 mg | 9.9% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.14 mg | 16.1% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 15 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.44 mg | 16.3% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.24 mg | 18.4% | |
| Niacin | 1.32 mg | 8.2% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 67 mg | 1340.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Zwieback have?
Zwieback has 426 kcal (calories) per 100g.
How much protein, fat, and carbs are in Zwieback?
Per 100g, Zwieback provides 10.1g protein, 9.7g fat, 74.2g carbohydrates.
What nutrients is Zwieback high in?
Per 100g, Zwieback is a notable source of Pantothenic Acid (about 1340% of the Daily Value), Selenium (about 52% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Zwieback?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)