Fast foods, breakfast burrito, with egg, cheese, and sausage
FDC ID: 170787
At a glance
Fast foods, breakfast burrito, with egg, cheese, and sausage is a calorie-dense food in the Fast Foods category, providing 277 kcal per 100g. Each 100g supplies 11.1g of protein, 15.6g of fat, 23.0g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), selenium (48% of the Daily Value), cholesterol (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
11.1
g
Total Fat
15.6
g
Total Carbohydrate
23.0
g
Dietary Fiber
1.2
g
Nutrition profile of Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast foods, breakfast burrito, with egg, cheese, and sausage provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 31%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 277 kcal | 79 kcal |
| Protein | 11.1 g | 3.1 g |
| Fat | 15.6 g | 4.4 g |
| Carbs | 23.0 g | 6.5 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 47.55 g | — | |
| Protein | 11.10 g | 22.2% | |
| Cholesterol | 137 mg | 45.7% | |
| Total Fat | 15.63 g | 20.0% | |
| Total Carbohydrate | 22.97 g | 8.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 744 mg | 32.3% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 26.40 μg | 48.0% | |
| Retinol | 66 μg | — | |
| Vitamin A | 79 μgRAE | 8.8% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.42 mg | 32.1% | |
| Niacin | 2.13 mg | 13.3% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0.74 μg | 30.8% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 4.40 mg | 4.9% |
Frequently Asked Questions
How many calories are in Fast foods, breakfast burrito, with egg, cheese, and sausage per 100g?
Fast foods, breakfast burrito, with egg, cheese, and sausage has 277 kcal (calories) per 100g.
What are the macros in Fast foods, breakfast burrito, with egg, cheese, and sausage?
Per 100g, Fast foods, breakfast burrito, with egg, cheese, and sausage provides 11.1g protein, 15.6g fat, 23.0g carbohydrates.
What vitamins and minerals does Fast foods, breakfast burrito, with egg, cheese, and sausage provide?
Per 100g, Fast foods, breakfast burrito, with egg, cheese, and sausage is a notable source of Pantothenic Acid (about 720% of the Daily Value), Selenium (about 48% of the Daily Value), Cholesterol (about 46% of the Daily Value).
Is Fast foods, breakfast burrito, with egg, cheese, and sausage high in sodium?
Fast foods, breakfast burrito, with egg, cheese, and sausage contains 744mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, breakfast burrito, with egg, cheese, and sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)