Snacks, granola bars, hard, peanut butter
FDC ID: 169681
At a glance
Snacks, granola bars, hard, peanut butter is a high-calorie food in the Snacks category, providing 483 kcal per 100g. Each 100g supplies 9.8g of protein, 23.8g of fat, 62.3g of carbohydrates. It is an especially good source of manganese (40% of the Daily Value), total fat (31% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
483
kcal
Protein
9.8
g
Total Fat
23.8
g
Total Carbohydrate
62.3
g
Dietary Fiber
2.9
g
Nutrition profile of Snacks, granola bars, hard, peanut butter
Snacks, granola bars, hard, peanut butter provides about 483 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 483 kcal | 137 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 23.8 g | 6.7 g |
| Carbs | 62.3 g | 17.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 483 kcal | 24.2% | |
| Water | 2.30 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.80 g | 30.5% | |
| Total Carbohydrate | 62.30 g | 22.7% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 283 mg | 12.3% | |
| Potassium | 291 mg | 6.2% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.22 mg | 24.2% | |
| Manganese | 0.92 mg | 40.1% | |
| Selenium | 15 μg | 27.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, hard, peanut butter have?
Snacks, granola bars, hard, peanut butter has 483 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, hard, peanut butter?
Per 100g, Snacks, granola bars, hard, peanut butter provides 9.8g protein, 23.8g fat, 62.3g carbohydrates.
What nutrients is Snacks, granola bars, hard, peanut butter high in?
Per 100g, Snacks, granola bars, hard, peanut butter is a notable source of Manganese (about 40% of the Daily Value), Total Fat (about 31% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, hard, peanut butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)