Sausage, smoked link sausage, pork
FDC ID: 174584
At a glance
Sausage, smoked link sausage, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 309 kcal per 100g. Each 100g supplies 12.0g of protein, 28.2g of fat, 0.9g of carbohydrates. It is an especially good source of total fat (36% of the Daily Value), sodium (36% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
309
kcal
Protein
12.0
g
Total Fat
28.2
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Sausage, smoked link sausage, pork
Sausage, smoked link sausage, pork provides about 309 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Copper 20%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 309 kcal | 88 kcal | 263 kcal | 349 kcal |
| Protein | 12.0 g | 3.4 g | 10.2 g | 13.5 g |
| Fat | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 309 kcal | 15.5% | |
| Water | 56.49 g | — | |
| Protein | 11.98 g | 24.0% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 28.23 g | 36.2% | |
| Total Carbohydrate | 0.94 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 827 mg | 36.0% | |
| Potassium | 483 mg | 10.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.18 mg | 19.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 18.30 μg | 33.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Vitamin K | 13.70 μg | 11.4% | |
| Thiamin | 0.21 mg | 17.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.81 mg | 17.5% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0.66 μg | 27.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, smoked link sausage, pork have?
Sausage, smoked link sausage, pork has 309 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, smoked link sausage, pork?
Per 100g, Sausage, smoked link sausage, pork provides 12.0g protein, 28.2g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Sausage, smoked link sausage, pork?
A 3 oz (85g) serving of Sausage, smoked link sausage, pork has about 263 kcal and 10.2g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, smoked link sausage, pork high in?
Per 100g, Sausage, smoked link sausage, pork is a notable source of Total Fat (about 36% of the Daily Value), Selenium (about 33% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
Is Sausage, smoked link sausage, pork high in sodium?
Sausage, smoked link sausage, pork contains 827mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, smoked link sausage, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)