FDC ID: 174584
At a glance
Sausage, smoked link sausage, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 309 kcal per 100g. Each 100g supplies 12.0g of protein, 28.2g of fat, 0.9g of carbohydrates. It is an especially good source of total fat (36% of the Daily Value), sodium (36% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
309
kcal
Protein
12.0
g
Total Fat
28.2
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Sausage, smoked link sausage, pork provides about 309 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 309 kcal | 88 kcal | 263 kcal | 349 kcal |
| Protein | 12.0 g | 3.4 g | 10.2 g | 13.5 g |
| Fat | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 309 kcal | 15.5% | |
| Water | 56.49 g | — | |
| Protein | 11.98 g | 24.0% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 28.23 g | 36.2% | |
| Total Carbohydrate | 0.94 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 827 mg | 36.0% | |
| Potassium | 483 mg | 10.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.18 mg | 19.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 18.30 μg | 33.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Vitamin K | 13.70 μg | 11.4% | |
| Thiamin | 0.21 mg | 17.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.81 mg | 17.5% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0.66 μg | 27.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Sausage, smoked link sausage, pork has 309 kcal (calories) per 100g.
Per 100g, Sausage, smoked link sausage, pork provides 12.0g protein, 28.2g fat, 0.9g carbohydrates.
A 3 oz (85g) serving of Sausage, smoked link sausage, pork has about 263 kcal and 10.2g of protein, converted from the per-100g USDA values.
Per 100g, Sausage, smoked link sausage, pork is a notable source of Total Fat (about 36% of the Daily Value), Selenium (about 33% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
Sausage, smoked link sausage, pork contains 827mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)