Taco shells, baked
FDC ID: 172800
At a glance
Taco shells, baked is a high-calorie food in the Baked Products category, providing 476 kcal per 100g. Each 100g supplies 6.4g of protein, 21.8g of fat, 63.5g of carbohydrates. It is an especially good source of pantothenic acid (480% of the Daily Value), total fat (28% of the Daily Value), manganese (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
476
kcal
Protein
6.4
g
Total Fat
21.8
g
Total Carbohydrate
63.5
g
Dietary Fiber
6.7
g
Nutrition profile of Taco shells, baked
Taco shells, baked provides about 476 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 476 kcal | 135 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 21.8 g | 6.2 g |
| Carbs | 63.5 g | 18.0 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Water | 6.40 g | — | |
| Protein | 6.41 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.79 g | 27.9% | |
| Total Carbohydrate | 63.49 g | 23.1% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 324 mg | 14.1% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 83 mg | 19.8% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.56 mg | 24.3% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.22 mg | 18.0% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.87 mg | 11.7% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 69 μg | 17.3% | |
| Pantothenic Acid | 24 mg | 480.0% | |
| Vitamin C | 8.60 mg | 9.6% |
Frequently Asked Questions
How many calories are in Taco shells, baked per 100g?
Taco shells, baked has 476 kcal (calories) per 100g.
What are the macros in Taco shells, baked?
Per 100g, Taco shells, baked provides 6.4g protein, 21.8g fat, 63.5g carbohydrates.
What vitamins and minerals does Taco shells, baked provide?
Per 100g, Taco shells, baked is a notable source of Pantothenic Acid (about 480% of the Daily Value), Total Fat (about 28% of the Daily Value), Manganese (about 24% of the Daily Value).
What is the source of this nutrition data for Taco shells, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)