Yardlong beans, mature seeds, cooked, boiled, without salt
FDC ID: 174282
At a glance
Yardlong beans, mature seeds, cooked, boiled, without salt is a moderate-calorie food in the Legumes and Legume Products category, providing 118 kcal per 100g. Each 100g supplies 8.3g of protein, 0.5g of fat, 21.1g of carbohydrates. It is an especially good source of folate (37% of the Daily Value), copper (25% of the Daily Value), magnesium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
8.3
g
Total Fat
0.5
g
Total Carbohydrate
21.1
g
Dietary Fiber
3.8
g
Nutrition profile of Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt provides about 118 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 37%supports cell division, DNA synthesis and red blood cell formation
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 118 kcal | 33 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 68.80 g | — | |
| Protein | 8.29 g | 16.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 21.09 g | 7.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 98 mg | 23.3% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 2.64 mg | 14.7% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.23 mg | 25.0% | |
| Manganese | 0.49 mg | 21.2% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.21 mg | 17.7% | |
| Riboflavin | 0.06 mg | 4.9% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 146 μg | 36.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Yardlong beans, mature seeds, cooked, boiled, without salt per 100g?
Yardlong beans, mature seeds, cooked, boiled, without salt has 118 kcal (calories) per 100g.
What are the macros in Yardlong beans, mature seeds, cooked, boiled, without salt?
Per 100g, Yardlong beans, mature seeds, cooked, boiled, without salt provides 8.3g protein, 0.5g fat, 21.1g carbohydrates.
What vitamins and minerals does Yardlong beans, mature seeds, cooked, boiled, without salt provide?
Per 100g, Yardlong beans, mature seeds, cooked, boiled, without salt is a notable source of Folate (about 37% of the Daily Value), Copper (about 25% of the Daily Value), Magnesium (about 23% of the Daily Value).
What is the source of this nutrition data for Yardlong beans, mature seeds, cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)