NutriDB
🇯🇵 日本語

Snacks, potato chips, made from dried potatoes, reduced fat

FDC ID: 167553

Snacks

At a glance

Snacks, potato chips, made from dried potatoes, reduced fat is a high-calorie food in the Snacks category, providing 502 kcal per 100g. Each 100g supplies 4.6g of protein, 26.1g of fat, 64.8g of carbohydrates. It is an especially good source of total fat (34% of the Daily Value), energy (25% of the Daily Value), vitamin b6 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

502

kcal

Protein

4.6

g

Total Fat

26.1

g

Total Carbohydrate

64.8

g

Dietary Fiber

3.2

g

Nutrition profile of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat provides about 502 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

  • Niacin 23%supports energy metabolism and skin/mucosal health
  • Thiamin 18%helps convert carbohydrates into energy and supports nerve function
  • Copper 17%aids iron use and the formation of red blood cells and collagen
  • Potassium 16%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Snacks, potato chips, made from dried potatoes, reduced fat

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories502 kcal142 kcal
Protein4.6 g1.3 g
Fat26.1 g7.4 g
Carbs64.8 g18.4 g
Fiber3.2 g0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy502 kcal
25.1%
Water2.22 g—
Protein4.56 g
9.1%
Cholesterol0 mg
0.0%
Total Fat26.14 g
33.5%
Total Carbohydrate64.76 g
23.5%
Dietary Fiber3.20 g
11.4%
Sodium450 mg
19.6%
Potassium760 mg
16.2%
Calcium29 mg
2.2%
Magnesium45 mg
10.7%
Phosphorus129 mg
10.3%
Iron1.11 mg
6.2%
Zinc0.70 mg
6.4%
Copper0.15 mg
17.0%
Manganese0.36 mg
15.7%
Selenium2.90 μg
5.3%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E2.18 mg
14.5%
Thiamin0.21 mg
17.7%
Riboflavin0.01 mg
1.2%
Niacin3.60 mg
22.5%
Vitamin B60.41 mg
24.2%
Vitamin B120 μg
0.0%
Folate27 μg
6.8%
Pantothenic Acid0 mg
0.0%
Vitamin C7.20 mg
8.0%

Frequently Asked Questions

How many calories does 100g of Snacks, potato chips, made from dried potatoes, reduced fat have?

Snacks, potato chips, made from dried potatoes, reduced fat has 502 kcal (calories) per 100g.

How much protein, fat, and carbs are in Snacks, potato chips, made from dried potatoes, reduced fat?

Per 100g, Snacks, potato chips, made from dried potatoes, reduced fat provides 4.6g protein, 26.1g fat, 64.8g carbohydrates.

What nutrients is Snacks, potato chips, made from dried potatoes, reduced fat high in?

Per 100g, Snacks, potato chips, made from dried potatoes, reduced fat is a notable source of Total Fat (about 34% of the Daily Value), Energy (about 25% of the Daily Value), Vitamin B6 (about 24% of the Daily Value).

What is the source of this nutrition data for Snacks, potato chips, made from dried potatoes, reduced fat?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

Related Articles

Vitamin B1-Rich FoodsPotassium-Rich FoodsVitamin E-Rich Foods

Recently viewed

PR

Related Products & Books

Roasted Seaweed Snacks

Food

Very low calorie, rich in iodine and fucoidans. A satisfying umami snack with mineral density.

Shop on Amazon

Baked Kale Chips

Food

Crunchy, nutrient-dense snack with vitamin K, C, and beta-carotene. No deep frying needed.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)