Fast foods, burrito, with beans, cheese, and beef
FDC ID: 173278
At a glance
Fast foods, burrito, with beans, cheese, and beef is a calorie-dense food in the Fast Foods category, providing 180 kcal per 100g. Each 100g supplies 7.0g of protein, 6.8g of fat, 23.4g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), sodium (20% of the Daily Value), selenium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
7.0
g
Total Fat
6.8
g
Total Carbohydrate
23.4
g
Dietary Fiber
3.7
g
Nutrition profile of Fast foods, burrito, with beans, cheese, and beef
Fast foods, burrito, with beans, cheese, and beef provides about 180 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 180 kcal | 51 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 6.8 g | 1.9 g |
| Carbs | 23.4 g | 6.6 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 60.90 g | — | |
| Protein | 7.03 g | 14.1% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 6.80 g | 8.7% | |
| Total Carbohydrate | 23.37 g | 8.5% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 451 mg | 19.6% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 131 mg | 10.5% | |
| Iron | 1.82 mg | 10.1% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 10.70 μg | 19.5% | |
| Retinol | 45 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.21 mg | 17.8% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 2.09 mg | 13.1% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 31 mg | 620.0% | |
| Vitamin C | 6.10 mg | 6.8% |
Frequently Asked Questions
How many calories are in Fast foods, burrito, with beans, cheese, and beef per 100g?
Fast foods, burrito, with beans, cheese, and beef has 180 kcal (calories) per 100g.
What are the macros in Fast foods, burrito, with beans, cheese, and beef?
Per 100g, Fast foods, burrito, with beans, cheese, and beef provides 7.0g protein, 6.8g fat, 23.4g carbohydrates.
What vitamins and minerals does Fast foods, burrito, with beans, cheese, and beef provide?
Per 100g, Fast foods, burrito, with beans, cheese, and beef is a notable source of Pantothenic Acid (about 620% of the Daily Value), Selenium (about 20% of the Daily Value), Thiamin (about 18% of the Daily Value).
What is the source of this nutrition data for Fast foods, burrito, with beans, cheese, and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)