Cinnamon buns, frosted (includes honey buns)
FDC ID: 167940
At a glance
Cinnamon buns, frosted (includes honey buns) is a high-calorie food in the Baked Products category, providing 452 kcal per 100g. Each 100g supplies 4.5g of protein, 26.6g of fat, 48.6g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), total fat (34% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
452
kcal
Protein
4.5
g
Total Fat
26.6
g
Total Carbohydrate
48.6
g
Dietary Fiber
1.2
g
Nutrition profile of Cinnamon buns, frosted (includes honey buns)
Cinnamon buns, frosted (includes honey buns) provides about 452 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cinnamon buns, frosted (includes honey buns)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 452 kcal | 128 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 26.6 g | 7.5 g |
| Carbs | 48.6 g | 13.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 452 kcal | 22.6% | |
| Water | 18.98 g | — | |
| Protein | 4.45 g | 8.9% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 26.61 g | 34.1% | |
| Total Carbohydrate | 48.60 g | 17.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 305 mg | 13.3% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 131 mg | 10.5% | |
| Iron | 1.37 mg | 7.6% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.29 mg | 12.7% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.15 mg | 7.7% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.14 mg | 10.6% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 53 mg | 1060.0% | |
| Vitamin C | 15.20 mg | 16.9% |
Frequently Asked Questions
How many calories does 100g of Cinnamon buns, frosted (includes honey buns) have?
Cinnamon buns, frosted (includes honey buns) has 452 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cinnamon buns, frosted (includes honey buns)?
Per 100g, Cinnamon buns, frosted (includes honey buns) provides 4.5g protein, 26.6g fat, 48.6g carbohydrates.
What nutrients is Cinnamon buns, frosted (includes honey buns) high in?
Per 100g, Cinnamon buns, frosted (includes honey buns) is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Total Fat (about 34% of the Daily Value), Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for Cinnamon buns, frosted (includes honey buns)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)