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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Baked Products
  3. Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns)

FDC ID: 167940

Baked Products

At a glance

Cinnamon buns, frosted (includes honey buns) is a high-calorie food in the Baked Products category, providing 452 kcal per 100g. Each 100g supplies 4.5g of protein, 26.6g of fat, 48.6g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), total fat (34% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

452

kcal

Protein

4.5

g

Total Fat

26.6

g

Total Carbohydrate

48.6

g

Dietary Fiber

1.2

g

Nutrition profile of Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) provides about 452 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

  • Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
  • Folate 18%supports cell division, DNA synthesis and red blood cell formation
  • Thiamin 18%helps convert carbohydrates into energy and supports nerve function
  • Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Cinnamon buns, frosted (includes honey buns)

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories452 kcal128 kcal
Protein4.5 g1.3 g
Fat26.6 g7.5 g
Carbs48.6 g13.8 g
Fiber1.2 g0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein🩸 Baked Products Iron🦴 Baked Products Calcium🍊 Baked Products Vitamin C🌾 Baked Products Dietary Fiber⚡ Baked Products Potassium👁️ Baked Products Vitamin A💪 Baked Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy452 kcal
22.6%
Water18.98 g—
Protein4.45 g
8.9%
Cholesterol5 mg
1.7%
Total Fat26.61 g
34.1%
Total Carbohydrate48.60 g
17.7%
Dietary Fiber1.20 g
4.3%
Sodium305 mg
13.3%
Potassium102 mg
2.2%
Calcium183 mg
14.1%
Magnesium14 mg
3.3%
Phosphorus131 mg
10.5%
Iron1.37 mg
7.6%
Zinc0.53 mg
4.8%
Copper0.06 mg
6.9%
Manganese0.29 mg
12.7%
Selenium13 μg
23.6%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E1.15 mg
7.7%
Thiamin0.21 mg
17.6%
Riboflavin0.14 mg
10.6%
Niacin2.40 mg
15.0%
Vitamin B60.04 mg
2.2%
Vitamin B120.16 μg
6.7%
Folate72 μg
18.0%
Pantothenic Acid53 mg
1060.0%
Vitamin C15.20 mg
16.9%

Frequently Asked Questions

How many calories does 100g of Cinnamon buns, frosted (includes honey buns) have?

Cinnamon buns, frosted (includes honey buns) has 452 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cinnamon buns, frosted (includes honey buns)?

Per 100g, Cinnamon buns, frosted (includes honey buns) provides 4.5g protein, 26.6g fat, 48.6g carbohydrates.

What nutrients is Cinnamon buns, frosted (includes honey buns) high in?

Per 100g, Cinnamon buns, frosted (includes honey buns) is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Total Fat (about 34% of the Daily Value), Selenium (about 24% of the Daily Value).

What is the source of this nutrition data for Cinnamon buns, frosted (includes honey buns)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Baked Products

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated doughKraft Foods, Shake N Bake Original Recipe, Coating for Pork, dryGeorge Weston Bakeries, Thomas English MuffinsWaffles, buttermilk, frozen, ready-to-heatWaffle, buttermilk, frozen, ready-to-heat, toastedWaffle, buttermilk, frozen, ready-to-heat, microwavedWaffle, plain, frozen, ready-to-heat, microwavePie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Chocolate, Ready CrustPie, Dutch Apple, Commercially PreparedPie crust, deep dish, frozen, unbaked, made with enriched flour

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)