Liver cheese, pork
FDC ID: 173869
At a glance
Liver cheese, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 304 kcal per 100g. Each 100g supplies 15.2g of protein, 25.6g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (1023% of the Daily Value), vitamin a (584% of the Daily Value), riboflavin (171% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
304
kcal
Protein
15.2
g
Total Fat
25.6
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Liver cheese, pork
Liver cheese, pork provides about 304 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1023%is essential for red blood cell formation and nerve function
- Vitamin A 584%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 171%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 74%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 304 kcal | 86 kcal | 258 kcal | 344 kcal |
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 25.6 g | 7.3 g | 21.8 g | 28.9 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 304 kcal | 15.2% | |
| Water | 53.60 g | — | |
| Protein | 15.20 g | 30.4% | |
| Cholesterol | 174 mg | 58.0% | |
| Total Fat | 25.60 g | 32.8% | |
| Total Carbohydrate | 2.10 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1225 mg | 53.3% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 10.83 mg | 60.2% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 0.38 mg | 42.6% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 5252 μg | — | |
| Vitamin A | 5252 μgRAE | 583.6% | |
| Thiamin | 0.21 mg | 17.7% | |
| Riboflavin | 2.23 mg | 171.3% | |
| Niacin | 11.77 mg | 73.6% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 24.55 μg | 1022.9% | |
| Folate | 104 μg | 26.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Liver cheese, pork per 100g?
Liver cheese, pork has 304 kcal (calories) per 100g.
What are the macros in Liver cheese, pork?
Per 100g, Liver cheese, pork provides 15.2g protein, 25.6g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Liver cheese, pork?
A 3 oz (85g) serving of Liver cheese, pork has about 258 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Liver cheese, pork high in protein?
Yes — Liver cheese, pork provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Liver cheese, pork provide?
Per 100g, Liver cheese, pork is a notable source of Vitamin B12 (about 1023% of the Daily Value), Vitamin A (about 584% of the Daily Value), Riboflavin (about 171% of the Daily Value).
What is the source of this nutrition data for Liver cheese, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)