Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
FDC ID: 173317
At a glance
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise is a calorie-dense food in the Fast Foods category, providing 226 kcal per 100g. Each 100g supplies 11.3g of protein, 12.4g of fat, 17.3g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), vitamin b12 (50% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
226
kcal
Protein
11.3
g
Total Fat
12.4
g
Total Carbohydrate
17.3
g
Dietary Fiber
1.5
g
Nutrition profile of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise provides about 226 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 226 kcal | 64 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 12.4 g | 3.5 g |
| Carbs | 17.3 g | 4.9 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 226 kcal | 11.3% | |
| Water | 57.52 g | — | |
| Protein | 11.34 g | 22.7% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 12.37 g | 15.9% | |
| Total Carbohydrate | 17.33 g | 6.3% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 342 mg | 14.9% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 2.99 mg | 16.6% | |
| Zinc | 2.46 mg | 22.4% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 18.20 μg | 33.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 1.21 μg | 50.4% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 33 mg | 660.0% | |
| Vitamin C | 14.30 mg | 15.9% |
Frequently Asked Questions
How many calories are in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise per 100g?
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 226 kcal (calories) per 100g.
What are the macros in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise?
Per 100g, Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise provides 11.3g protein, 12.4g fat, 17.3g carbohydrates.
What vitamins and minerals does Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise provide?
Per 100g, Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise is a notable source of Pantothenic Acid (about 660% of the Daily Value), Vitamin B12 (about 50% of the Daily Value), Selenium (about 33% of the Daily Value).
What is the source of this nutrition data for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)