Pancakes, plain, dry mix, complete, prepared
FDC ID: 175006
At a glance
Pancakes, plain, dry mix, complete, prepared is a calorie-dense food in the Baked Products category, providing 194 kcal per 100g. Each 100g supplies 5.2g of protein, 2.5g of fat, 36.7g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), sodium (27% of the Daily Value), phosphorus (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
194
kcal
Protein
5.2
g
Total Fat
2.5
g
Total Carbohydrate
36.7
g
Dietary Fiber
1.3
g
Nutrition profile of Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared provides about 194 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 194 kcal | 55 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 36.7 g | 10.4 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 194 kcal | 9.7% | |
| Water | 53 g | — | |
| Protein | 5.20 g | 10.4% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 36.70 g | 13.3% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 628 mg | 27.3% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 334 mg | 26.7% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.27 mg | 11.8% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 1.71 mg | 10.7% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 28 mg | 560.0% |
Frequently Asked Questions
How many calories does 100g of Pancakes, plain, dry mix, complete, prepared have?
Pancakes, plain, dry mix, complete, prepared has 194 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pancakes, plain, dry mix, complete, prepared?
Per 100g, Pancakes, plain, dry mix, complete, prepared provides 5.2g protein, 2.5g fat, 36.7g carbohydrates.
What nutrients is Pancakes, plain, dry mix, complete, prepared high in?
Per 100g, Pancakes, plain, dry mix, complete, prepared is a notable source of Pantothenic Acid (about 560% of the Daily Value), Phosphorus (about 27% of the Daily Value), Selenium (about 25% of the Daily Value).
Is Pancakes, plain, dry mix, complete, prepared high in sodium?
Pancakes, plain, dry mix, complete, prepared contains 628mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pancakes, plain, dry mix, complete, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)