Bologna, beef and pork
FDC ID: 172013
At a glance
Bologna, beef and pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 308 kcal per 100g. Each 100g supplies 15.2g of protein, 24.6g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin b12 (76% of the Daily Value), selenium (45% of the Daily Value), sodium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
15.2
g
Total Fat
24.6
g
Total Carbohydrate
5.5
g
Dietary Fiber
0
g
Nutrition profile of Bologna, beef and pork
Bologna, beef and pork provides about 308 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin B12 76%is essential for red blood cell formation and nerve function
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 308 kcal | 87 kcal | 262 kcal | 348 kcal |
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Carbs | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 51.87 g | — | |
| Protein | 15.20 g | 30.4% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 24.59 g | 31.5% | |
| Total Carbohydrate | 5.49 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 960 mg | 41.7% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 85 mg | 6.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 25 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.22 mg | 18.1% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 2.52 mg | 15.8% | |
| Vitamin B6 | 0.30 mg | 17.5% | |
| Vitamin B12 | 1.82 μg | 75.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Bologna, beef and pork per 100g?
Bologna, beef and pork has 308 kcal (calories) per 100g.
What are the macros in Bologna, beef and pork?
Per 100g, Bologna, beef and pork provides 15.2g protein, 24.6g fat, 5.5g carbohydrates.
How many calories are in 3 oz of Bologna, beef and pork?
A 3 oz (85g) serving of Bologna, beef and pork has about 262 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Bologna, beef and pork high in protein?
Yes — Bologna, beef and pork provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bologna, beef and pork provide?
Per 100g, Bologna, beef and pork is a notable source of Vitamin B12 (about 76% of the Daily Value), Selenium (about 45% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Bologna, beef and pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)