Lima beans, immature seeds, raw
FDC ID: 168396
At a glance
Lima beans, immature seeds, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 113 kcal per 100g. Each 100g supplies 6.8g of protein, 0.9g of fat, 20.2g of carbohydrates. It is an especially good source of manganese (53% of the Daily Value), copper (35% of the Daily Value), thiamin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
6.8
g
Total Fat
0.9
g
Total Carbohydrate
20.2
g
Dietary Fiber
4.9
g
Nutrition profile of Lima beans, immature seeds, raw
Lima beans, immature seeds, raw provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 53%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 70.24 g | — | |
| Protein | 6.84 g | 13.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.86 g | 1.1% | |
| Total Carbohydrate | 20.17 g | 7.3% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 467 mg | 9.9% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 3.14 mg | 17.4% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.32 mg | 35.3% | |
| Manganese | 1.22 mg | 52.8% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.22 mg | 18.1% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.20 mg | 12.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories does 100g of Lima beans, immature seeds, raw have?
Lima beans, immature seeds, raw has 113 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lima beans, immature seeds, raw?
Per 100g, Lima beans, immature seeds, raw provides 6.8g protein, 0.9g fat, 20.2g carbohydrates.
What nutrients is Lima beans, immature seeds, raw high in?
Per 100g, Lima beans, immature seeds, raw is a notable source of Manganese (about 53% of the Daily Value), Copper (about 35% of the Daily Value), Thiamin (about 18% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)