Snacks, tortilla chips, light (baked with less oil)
FDC ID: 168137
At a glance
Snacks, tortilla chips, light (baked with less oil) is a high-calorie food in the Snacks category, providing 465 kcal per 100g. Each 100g supplies 8.7g of protein, 15.2g of fat, 73.4g of carbohydrates. It is an especially good source of selenium (29% of the Daily Value), total carbohydrate (27% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
465
kcal
Protein
8.7
g
Total Fat
15.2
g
Total Carbohydrate
73.4
g
Dietary Fiber
5.7
g
Nutrition profile of Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) provides about 465 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Vitamin E 24%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 465 kcal | 132 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 73.4 g | 20.8 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 465 kcal | 23.3% | |
| Water | 1.30 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.20 g | 19.5% | |
| Total Carbohydrate | 73.40 g | 26.7% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.12 mg | 12.9% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.53 mg | 23.5% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Snacks, tortilla chips, light (baked with less oil) per 100g?
Snacks, tortilla chips, light (baked with less oil) has 465 kcal (calories) per 100g.
What are the macros in Snacks, tortilla chips, light (baked with less oil)?
Per 100g, Snacks, tortilla chips, light (baked with less oil) provides 8.7g protein, 15.2g fat, 73.4g carbohydrates.
What vitamins and minerals does Snacks, tortilla chips, light (baked with less oil) provide?
Per 100g, Snacks, tortilla chips, light (baked with less oil) is a notable source of Selenium (about 29% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Phosphorus (about 25% of the Daily Value).
What is the source of this nutrition data for Snacks, tortilla chips, light (baked with less oil)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)