Snacks, tortilla chips, nacho-flavor, reduced fat
FDC ID: 168858
At a glance
Snacks, tortilla chips, nacho-flavor, reduced fat is a high-calorie food in the Snacks category, providing 445 kcal per 100g. Each 100g supplies 8.7g of protein, 15.2g of fat, 71.6g of carbohydrates. It is an especially good source of sodium (44% of the Daily Value), total carbohydrate (26% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
445
kcal
Protein
8.7
g
Total Fat
15.2
g
Total Carbohydrate
71.6
g
Dietary Fiber
4.8
g
Nutrition profile of Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, tortilla chips, nacho-flavor, reduced fat provides about 445 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 445 kcal | 126 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 71.6 g | 20.3 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 445 kcal | 22.3% | |
| Water | 1.30 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 15.20 g | 19.5% | |
| Total Carbohydrate | 71.60 g | 26.0% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 1003 mg | 43.6% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 1.63 mg | 9.1% | |
| Copper | 0.14 mg | 15.9% | |
| Manganese | 0.44 mg | 19.0% | |
| Retinol | 6 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Thiamin | 0.22 mg | 18.5% | |
| Riboflavin | 0.27 mg | 21.1% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, tortilla chips, nacho-flavor, reduced fat per 100g?
Snacks, tortilla chips, nacho-flavor, reduced fat has 445 kcal (calories) per 100g.
What are the macros in Snacks, tortilla chips, nacho-flavor, reduced fat?
Per 100g, Snacks, tortilla chips, nacho-flavor, reduced fat provides 8.7g protein, 15.2g fat, 71.6g carbohydrates.
What vitamins and minerals does Snacks, tortilla chips, nacho-flavor, reduced fat provide?
Per 100g, Snacks, tortilla chips, nacho-flavor, reduced fat is a notable source of Total Carbohydrate (about 26% of the Daily Value), Phosphorus (about 25% of the Daily Value), Magnesium (about 23% of the Daily Value).
Is Snacks, tortilla chips, nacho-flavor, reduced fat high in sodium?
Snacks, tortilla chips, nacho-flavor, reduced fat contains 1003mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, tortilla chips, nacho-flavor, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)