Snacks, tortilla chips, low fat, unsalted
FDC ID: 170254
At a glance
Snacks, tortilla chips, low fat, unsalted is a high-calorie food in the Snacks category, providing 416 kcal per 100g. Each 100g supplies 11g of protein, 5.7g of fat, 80.1g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), selenium (29% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
416
kcal
Protein
11
g
Total Fat
5.7
g
Total Carbohydrate
80.1
g
Dietary Fiber
5.3
g
Nutrition profile of Snacks, tortilla chips, low fat, unsalted
Snacks, tortilla chips, low fat, unsalted provides about 416 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Vitamin E 24%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 416 kcal | 118 kcal |
| Protein | 11 g | 3.1 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 80.1 g | 22.7 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 416 kcal | 20.8% | |
| Water | 1.70 g | — | |
| Protein | 11 g | 22.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.70 g | 7.3% | |
| Total Carbohydrate | 80.10 g | 29.1% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.11 mg | 12.2% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.53 mg | 23.5% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 20.90 mg | 23.2% |
Frequently Asked Questions
How many calories does 100g of Snacks, tortilla chips, low fat, unsalted have?
Snacks, tortilla chips, low fat, unsalted has 416 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, tortilla chips, low fat, unsalted?
Per 100g, Snacks, tortilla chips, low fat, unsalted provides 11g protein, 5.7g fat, 80.1g carbohydrates.
What nutrients is Snacks, tortilla chips, low fat, unsalted high in?
Per 100g, Snacks, tortilla chips, low fat, unsalted is a notable source of Total Carbohydrate (about 29% of the Daily Value), Selenium (about 29% of the Daily Value), Phosphorus (about 25% of the Daily Value).
What is the source of this nutrition data for Snacks, tortilla chips, low fat, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)