ARBY'S, roast beef sandwich, classic
FDC ID: 170791
At a glance
ARBY'S, roast beef sandwich, classic is a calorie-dense food in the Fast Foods category, providing 242 kcal per 100g. Each 100g supplies 15.2g of protein, 10.3g of fat, 22.2g of carbohydrates. It is an especially good source of vitamin b12 (40% of the Daily Value), selenium (33% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
242
kcal
Protein
15.2
g
Total Fat
10.3
g
Total Carbohydrate
22.2
g
Dietary Fiber
1.3
g
Nutrition profile of ARBY'S, roast beef sandwich, classic
ARBY'S, roast beef sandwich, classic provides about 242 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 242 kcal | 69 kcal |
| Protein | 15.2 g | 4.3 g |
| Fat | 10.3 g | 2.9 g |
| Carbs | 22.2 g | 6.3 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 242 kcal | 12.1% | |
| Water | 49.91 g | — | |
| Protein | 15.17 g | 30.3% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 22.21 g | 8.1% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 653 mg | 28.4% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.64 mg | 14.7% | |
| Zinc | 2.27 mg | 20.6% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 18.20 μg | 33.1% | |
| Thiamin | 0.22 mg | 18.1% | |
| Riboflavin | 0.29 mg | 22.1% | |
| Niacin | 4.34 mg | 27.1% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 0.96 μg | 40.0% | |
| Folate | 51 μg | 12.8% |
Frequently Asked Questions
How many calories does 100g of ARBY'S, roast beef sandwich, classic have?
ARBY'S, roast beef sandwich, classic has 242 kcal (calories) per 100g.
How much protein, fat, and carbs are in ARBY'S, roast beef sandwich, classic?
Per 100g, ARBY'S, roast beef sandwich, classic provides 15.2g protein, 10.3g fat, 22.2g carbohydrates.
Is ARBY'S, roast beef sandwich, classic a good source of protein?
Yes — ARBY'S, roast beef sandwich, classic provides 15.2g of protein per 100g, which makes it a practical protein source.
What nutrients is ARBY'S, roast beef sandwich, classic high in?
Per 100g, ARBY'S, roast beef sandwich, classic is a notable source of Vitamin B12 (about 40% of the Daily Value), Selenium (about 33% of the Daily Value), Protein (about 30% of the Daily Value).
Is ARBY'S, roast beef sandwich, classic high in sodium?
ARBY'S, roast beef sandwich, classic contains 653mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for ARBY'S, roast beef sandwich, classic?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)