Game meat, bison, top round, separable lean only, 1" steak, raw
FDC ID: 172601
At a glance
Game meat, bison, top round, separable lean only, 1" steak, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 122 kcal per 100g. Each 100g supplies 23.3g of protein, 2.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), selenium (64% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
23.3
g
Total Fat
2.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bison, top round, separable lean only, 1" steak, raw
Game meat, bison, top round, separable lean only, 1" steak, raw provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 23.3 g | 6.6 g | 19.8 g | 26.4 g |
| Fat | 2.4 g | 0.7 g | 2.1 g | 2.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 73.95 g | — | |
| Protein | 23.32 g | 46.6% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 2.43 g | 3.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 390 mg | 8.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 2.66 mg | 14.8% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 35.30 μg | 64.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.22 mg | 18.1% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 6.18 mg | 38.6% | |
| Vitamin B6 | 0.56 mg | 33.1% | |
| Vitamin B12 | 1.55 μg | 64.6% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, bison, top round, separable lean only, 1" steak, raw have?
Game meat, bison, top round, separable lean only, 1" steak, raw has 122 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, bison, top round, separable lean only, 1" steak, raw?
Per 100g, Game meat, bison, top round, separable lean only, 1" steak, raw provides 23.3g protein, 2.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, top round, separable lean only, 1" steak, raw?
A 3 oz (85g) serving of Game meat, bison, top round, separable lean only, 1" steak, raw has about 104 kcal and 19.8g of protein, converted from the per-100g USDA values.
Is Game meat, bison, top round, separable lean only, 1" steak, raw a good source of protein?
Yes — Game meat, bison, top round, separable lean only, 1" steak, raw provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, bison, top round, separable lean only, 1" steak, raw high in?
Per 100g, Game meat, bison, top round, separable lean only, 1" steak, raw is a notable source of Vitamin B12 (about 65% of the Daily Value), Selenium (about 64% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, top round, separable lean only, 1" steak, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)