Drumstick leaves, cooked, boiled, drained, without salt
FDC ID: 168417
At a glance
Drumstick leaves, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 60 kcal per 100g. Each 100g supplies 5.3g of protein, 0.9g of fat, 11.2g of carbohydrates. It is an especially good source of vitamin c (120% of the Daily Value), vitamin b6 (55% of the Daily Value), riboflavin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
5.3
g
Total Fat
0.9
g
Total Carbohydrate
11.2
g
Dietary Fiber
2
g
Nutrition profile of Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 120%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 39%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 81.65 g | — | |
| Protein | 5.27 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 11.15 g | 4.1% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 2.32 mg | 12.9% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.87 mg | 37.7% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 351 μgRAE | 39.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.22 mg | 18.5% | |
| Riboflavin | 0.51 mg | 39.2% | |
| Niacin | 2.00 mg | 12.5% | |
| Vitamin B6 | 0.93 mg | 54.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108 mg | 120.0% |
Frequently Asked Questions
How many calories does 100g of Drumstick leaves, cooked, boiled, drained, without salt have?
Drumstick leaves, cooked, boiled, drained, without salt has 60 kcal (calories) per 100g.
How much protein, fat, and carbs are in Drumstick leaves, cooked, boiled, drained, without salt?
Per 100g, Drumstick leaves, cooked, boiled, drained, without salt provides 5.3g protein, 0.9g fat, 11.2g carbohydrates.
What nutrients is Drumstick leaves, cooked, boiled, drained, without salt high in?
Per 100g, Drumstick leaves, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 120% of the Daily Value), Vitamin B6 (about 55% of the Daily Value), Riboflavin (about 39% of the Daily Value).
What is the source of this nutrition data for Drumstick leaves, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)