Fish, lingcod, liver (Alaska Native)

Name: Fish, lingcod, liver (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169810

Other

At a glance

Fish, lingcod, liver (Alaska Native) is a high-calorie food in the Other category, providing 424 kcal per 100g. Each 100g supplies 5.6g of protein, 42g of fat, 6g of carbohydrates. It is an especially good source of total fat (54% of the Daily Value), niacin (26% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

424

kcal

Protein

5.6

Total Fat

Total Carbohydrate

Nutrition profile of Fish, lingcod, liver (Alaska Native)

Fish, lingcod, liver (Alaska Native) provides about 424 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Niacin 26%supports energy metabolism and skin/mucosal health
Thiamin 18%helps convert carbohydrates into energy and supports nerve function
Protein 11%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 10%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	424 kcal	120 kcal
Protein	5.6 g	1.6 g
Fat	42 g	11.9 g
Carbs	6 g	1.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	424 kcal	21.2%
Water	45.90 g	—
Protein	5.60 g	11.2%
Total Fat	42 g	53.8%
Total Carbohydrate	6 g	2.2%
Calcium	5 mg	0.4%
Phosphorus	123 mg	9.8%
Iron	1 mg	5.6%
Thiamin	0.22 mg	18.3%
Niacin	4.20 mg	26.3%

Frequently Asked Questions

How many calories does 100g of Fish, lingcod, liver (Alaska Native) have?

Fish, lingcod, liver (Alaska Native) has 424 kcal (calories) per 100g.

How much protein, fat, and carbs are in Fish, lingcod, liver (Alaska Native)?

Per 100g, Fish, lingcod, liver (Alaska Native) provides 5.6g protein, 42g fat, 6g carbohydrates.

What nutrients is Fish, lingcod, liver (Alaska Native) high in?

Per 100g, Fish, lingcod, liver (Alaska Native) is a notable source of Total Fat (about 54% of the Daily Value), Niacin (about 26% of the Daily Value), Energy (about 21% of the Daily Value).

What is the source of this nutrition data for Fish, lingcod, liver (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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