Luncheon sausage, pork and beef
FDC ID: 174587
At a glance
Luncheon sausage, pork and beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 260 kcal per 100g. Each 100g supplies 15.4g of protein, 20.9g of fat, 1.6g of carbohydrates. It is an especially good source of vitamin b12 (82% of the Daily Value), sodium (51% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
15.4
g
Total Fat
20.9
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Luncheon sausage, pork and beef
Luncheon sausage, pork and beef provides about 260 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 82%is essential for red blood cell formation and nerve function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 260 kcal | 74 kcal | 221 kcal | 294 kcal |
| Protein | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Fat | 20.9 g | 5.9 g | 17.8 g | 23.6 g |
| Carbs | 1.6 g | 0.4 g | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 58.62 g | — | |
| Protein | 15.38 g | 30.8% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 20.90 g | 26.8% | |
| Total Carbohydrate | 1.58 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1182 mg | 51.4% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 2.45 mg | 22.3% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.22 mg | 18.1% | |
| Riboflavin | 0.20 mg | 15.0% | |
| Niacin | 3.53 mg | 22.0% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 1.96 μg | 81.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Luncheon sausage, pork and beef per 100g?
Luncheon sausage, pork and beef has 260 kcal (calories) per 100g.
What are the macros in Luncheon sausage, pork and beef?
Per 100g, Luncheon sausage, pork and beef provides 15.4g protein, 20.9g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Luncheon sausage, pork and beef?
A 3 oz (85g) serving of Luncheon sausage, pork and beef has about 221 kcal and 13.1g of protein, converted from the per-100g USDA values.
Is Luncheon sausage, pork and beef high in protein?
Yes — Luncheon sausage, pork and beef provides 15.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Luncheon sausage, pork and beef provide?
Per 100g, Luncheon sausage, pork and beef is a notable source of Vitamin B12 (about 82% of the Daily Value), Protein (about 31% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Luncheon sausage, pork and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)