Nuts, ginkgo nuts, raw
FDC ID: 170584
At a glance
Nuts, ginkgo nuts, raw is a calorie-dense food in the Nut and Seed Products category, providing 182 kcal per 100g. Each 100g supplies 4.3g of protein, 1.7g of fat, 37.6g of carbohydrates. It is an especially good source of niacin (38% of the Daily Value), copper (30% of the Daily Value), vitamin b6 (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
4.3
g
Total Fat
1.7
g
Total Carbohydrate
37.6
g
Nutrition profile of Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, raw provides about 182 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Niacin 38%supports energy metabolism and skin/mucosal health
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 182 kcal | 52 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 37.6 g | 10.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 55.20 g | — | |
| Protein | 4.32 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.68 g | 2.2% | |
| Total Carbohydrate | 37.60 g | 13.7% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 510 mg | 10.9% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.27 mg | 30.4% | |
| Manganese | 0.11 mg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 6 mg | 37.5% | |
| Vitamin B6 | 0.33 mg | 19.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, ginkgo nuts, raw have?
Nuts, ginkgo nuts, raw has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, ginkgo nuts, raw?
Per 100g, Nuts, ginkgo nuts, raw provides 4.3g protein, 1.7g fat, 37.6g carbohydrates.
What nutrients is Nuts, ginkgo nuts, raw high in?
Per 100g, Nuts, ginkgo nuts, raw is a notable source of Niacin (about 38% of the Daily Value), Copper (about 30% of the Daily Value), Vitamin B6 (about 19% of the Daily Value).
What is the source of this nutrition data for Nuts, ginkgo nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)