Tortilla chips, low fat, baked without fat
FDC ID: 168859
At a glance
Tortilla chips, low fat, baked without fat is a high-calorie food in the Snacks category, providing 448 kcal per 100g. Each 100g supplies 11g of protein, 5.7g of fat, 80.2g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), selenium (29% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
448
kcal
Protein
11
g
Total Fat
5.7
g
Total Carbohydrate
80.2
g
Dietary Fiber
5.3
g
Nutrition profile of Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat provides about 448 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 448 kcal | 127 kcal |
| Protein | 11 g | 3.1 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 80.2 g | 22.7 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 448 kcal | 22.4% | |
| Water | 1.70 g | — | |
| Protein | 11 g | 22.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.70 g | 7.3% | |
| Total Carbohydrate | 80.20 g | 29.2% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 517 mg | 22.5% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.11 mg | 12.2% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Tortilla chips, low fat, baked without fat have?
Tortilla chips, low fat, baked without fat has 448 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tortilla chips, low fat, baked without fat?
Per 100g, Tortilla chips, low fat, baked without fat provides 11g protein, 5.7g fat, 80.2g carbohydrates.
What nutrients is Tortilla chips, low fat, baked without fat high in?
Per 100g, Tortilla chips, low fat, baked without fat is a notable source of Total Carbohydrate (about 29% of the Daily Value), Selenium (about 29% of the Daily Value), Phosphorus (about 25% of the Daily Value).
What is the source of this nutrition data for Tortilla chips, low fat, baked without fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)