Pork sausage, link/patty, unprepared
FDC ID: 172934
At a glance
Pork sausage, link/patty, unprepared is a calorie-dense food in the Sausages and Luncheon Meats category, providing 288 kcal per 100g. Each 100g supplies 15.4g of protein, 24.8g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (38% of the Daily Value), niacin (34% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
288
kcal
Protein
15.4
g
Total Fat
24.8
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, link/patty, unprepared
Pork sausage, link/patty, unprepared provides about 288 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 288 kcal | 82 kcal | 245 kcal | 325 kcal |
| Protein | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Fat | 24.8 g | 7.0 g | 21.1 g | 28.0 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 288 kcal | 14.4% | |
| Water | 56.59 g | — | |
| Protein | 15.39 g | 30.8% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 24.80 g | 31.8% | |
| Total Carbohydrate | 0.93 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 739 mg | 32.1% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 2.01 mg | 18.3% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 27 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.99 mg | 6.6% | |
| Vitamin K | 18.30 μg | 15.3% | |
| Thiamin | 0.22 mg | 18.6% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 5.42 mg | 33.9% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0.92 μg | 38.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Pork sausage, link/patty, unprepared per 100g?
Pork sausage, link/patty, unprepared has 288 kcal (calories) per 100g.
What are the macros in Pork sausage, link/patty, unprepared?
Per 100g, Pork sausage, link/patty, unprepared provides 15.4g protein, 24.8g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Pork sausage, link/patty, unprepared?
A 3 oz (85g) serving of Pork sausage, link/patty, unprepared has about 245 kcal and 13.1g of protein, converted from the per-100g USDA values.
Is Pork sausage, link/patty, unprepared high in protein?
Yes — Pork sausage, link/patty, unprepared provides 15.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork sausage, link/patty, unprepared provide?
Per 100g, Pork sausage, link/patty, unprepared is a notable source of Vitamin B12 (about 38% of the Daily Value), Niacin (about 34% of the Daily Value), Selenium (about 32% of the Daily Value).
What is the source of this nutrition data for Pork sausage, link/patty, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)