Peas, mature seeds, sprouted, raw
FDC ID: 170422
At a glance
Peas, mature seeds, sprouted, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 124 kcal per 100g. Each 100g supplies 8.8g of protein, 0.7g of fat, 27.1g of carbohydrates. It is an especially good source of folate (36% of the Daily Value), copper (30% of the Daily Value), niacin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
8.8
g
Total Fat
0.7
g
Total Carbohydrate
27.1
g
Nutrition profile of Peas, mature seeds, sprouted, raw
Peas, mature seeds, sprouted, raw provides about 124 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Niacin 19%supports energy metabolism and skin/mucosal health
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 27.1 g | 7.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 62.27 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.68 g | 0.9% | |
| Total Carbohydrate | 27.11 g | 9.9% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.27 mg | 30.2% | |
| Manganese | 0.44 mg | 19.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 3.09 mg | 19.3% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 144 μg | 36.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peas, mature seeds, sprouted, raw per 100g?
Peas, mature seeds, sprouted, raw has 124 kcal (calories) per 100g.
What are the macros in Peas, mature seeds, sprouted, raw?
Per 100g, Peas, mature seeds, sprouted, raw provides 8.8g protein, 0.7g fat, 27.1g carbohydrates.
What vitamins and minerals does Peas, mature seeds, sprouted, raw provide?
Per 100g, Peas, mature seeds, sprouted, raw is a notable source of Folate (about 36% of the Daily Value), Copper (about 30% of the Daily Value), Niacin (about 19% of the Daily Value).
What is the source of this nutrition data for Peas, mature seeds, sprouted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)